So, in the last 9 days, I have worked out on the treadmill for 45 minutes 7 times. I missed one day because I didn’t want to contribute to the pounding of my wife’s migraine and one day because I wasn’t sure if I was going to keep up the every day pace.
I’ve decided I’m going to try and keep up the every day pace. I started at 2.6 speed the first 2 times at an incline of zero, then I moved up to the incline of 1 the next 2 times then I switched it to 2.8 speed at an incline of 2 for the last 3 times. Right now I feel I’m gonna keep to this level for a while because it feels like more of a workout.
It’s a start. I realize that I’m currently in a situation that if I don’t take advantage of, I’m going to be very upset with myself. There’s nothing worse than being angry at yourself. I’m working 2 days a week, my wife is able to stay off work and work on her art and the 2 days a week is paying the bills. I’ve never had such an abundance of potential than I do this year. I don’t want to waste it.
Wish me luck.